Reiki is a gentle hands-off and non-invasive Japanese energy healing technique that helps balance your body’s natural energy system.

As a certified Usui Reiki Master, Natasha channels universal life force energy to support emotional release, energetic clearing, deep relaxation, and overall energetic harmony.

In-Office Reiki Healing: When you arrive, your Reiki Master, Natasha will greet you and take time to discuss any concerns or intentions you have. You’ll remove your shoes and lay fully clothes on the Reiki table. Natasha will then begin the session using hands-hovering techniques over key energy centers of the body. You may feel sensations like warmth, tingling, relaxation, or emotional release.

She may intuitively incorporate tools like tuning forks, singing bowls, crystals, oracle cards, or essential oils if they’re aligned with your energy. After the healing work is complete, you’ll spend the remainder of your session discussing personalized insights, aftercare tips, and how to move forward in your healing journey.

Long-Distance Reiki Healing: Clients are not present live during your session. During your scheduled session time, Natasha will create a custom chakra crystal grid and perform Reiki healing on your behalf. She may also intuitively incorporate tools like tuning forks, singing bowls, crystals, oracle cards, or essential oils if they’re aligned with your energy.

Afterward, you’ll receive an email with personalized notes, photos, or video clips, and guidance for aftercare and continued healing.

No specific preparation is required, wearing loose, comfortable clothing can enhance your relaxation during the session.

Many clients also find it beneficial to plan to clear out the rest of their day to relax and tae it easy afterward, allowing the energy work to integrate more fully. Of course, just coming as you are is perfectly fine too.

If there are specific emotional, physical, or energetic area you’d like Natasha to focus on, please feel free to mention them before the session begins (or include them in your intake form when booking).

In-Office Reiki takes place in person at our Virginia Beach office. During your session, you’ll lie comfortably on a Reiki table while Natasha gently hovers her hands over different areas of your body to support the flow of healing energy. You’ll be physically present in the space, and she may also incorporate tools like crystals, essential oils, sound healing, or oracle cards; always based on your comfort and needs.

Long-distance Reiki sessions, on the other hand, are just as effective, but they take place remotely. You don’t need to be on a video call or physically present. At your scheduled time, Natasha creates a custom chakra crystal grid and performs reiki on your behalf. Afterward, Natasha sends her client all photos, videos, voice notes, and a detailed summary of what came through during your session. It is ideal for those who prefer to receive healing in the comfort of their own home. Distance Reiki works in accordance with the Universal Spiritual Law: that we are all connected, as we are all energy and part of a large source. Reiki transcends time and space making it possible to receive energy healing anywhere.

Yes! Reiki can be combined with other services such as readings or spiritual mentoring.

When booking through the scheduler, simply select your first service, then click “Add another service to this appointment” to build your own customized experience.

Yes, Reiki is gentle, non-invasive, and safe for people of all ages and backgrounds. It can support healing on emotional, energetic, and spiritual levels, and it works beautifully alongside other wellness practices.

That’s completely okay and very common!

Falling asleep during a Reiki session simply means your body is relaxed and open to receiving. The energy still flows exactly as it needs to, and Natasha will continue the healing process while you rest.

Everyone’s experience is unique.

Some clients leave feeling refreshed, energized, and lighter; like a weight has been lifted. Others may feel deeply relaxed, emotional, or even a bit tired as their body processes and integrates the energy. All responses are valid and part of your healing journey.

Whatever comes up, Natasha will offer personalized aftercare guidance to support how you’re feeling and help you move forward with care and intention.

There’s no one-size-fits-all answer. Everyone’s energy is different, and the frequency of the Reiki sessions really depends on your unique needs, goals, and where you are on your healing journey.

Some clients book monthly sessions to stay energetically clear and aligned, especially if they’re going through big life changes or doing regular spiritual work. Others prefer to come in seasonally, every 3 to 4 months, or just once or twice a year for a deep reset.

It also depends on what you’re doing in your own life to care for your energy between sessions. If you’re keeping up with your spiritual hygiene practices, you may need sessions less frequently.

Natasha will always encourage you to listen to your body and intuition, and if you ever feel unsure, she is happy to help guide you based on what comes through during your session.